This time of year, every publication seems to have an article on holiday depression: How to prevent it, or, if it’s already too late, how to overcome it. This barrage of depression information is starting to deliver a not-so-subliminal message to our national unconscious.
I get depressed after reading that I should be depressed because it points out to me that I’m not depressed, which depresses me because if everyone else is depressed, shouldn’t I be depressed, too?
What’s wrong that there’s nothing wrong with me?!
It’s like the time when you happen to be frowning in thought and someone sees your frown and asks what’s wrong. “Nothing,” you reply in surprise. “Why? Do I seem upset?” Your surprised tone is mistaken for defensiveness and the person who observed your frown tells three other people you’re having a bad day.
“A little upset, are we?” one asks a bit later. “No,” you insist, peeved that no one seems to have anything better to do than incorrectly monitor your moods. Like clockwork, the second person suggests maybe you should take a break.
“But I don’t need a break,” you say, legitimately annoyed. “I’m FINE.” And that response is reported to the third person, who later asks who peed in your Cheerios that morning.
Now you’re officially mad, not to mention repulsed. “Just leave me alone!” you cry. So they do. Many a holiday hermit got his start this way.
While official theory asserts holiday depression is caused by isolation and internal stressors, I beg to differ. As illustrated in the above example, most depression is anger turned inward. And it’s often directly attributable to the presence of the people in your life, their level of stupidity, and their unreasonable expectations, all of which are at societal peak levels from November 15-January 1.
Everyone knows this is true, even if it’s not politically correct to admit. So let me publicly acknowledge it here for you.
Truth told, people who live alone are probably the happiest during the holidays. For obvious reasons. You never see them camped outside Best Buy at 3 AM, hoping to get a great deal on one of only five per store $300 laptop computers for an undeserving spouse who will never end up using it. And they’re not up all night, either, making fudge and frosting sugar cookies that steer loved ones toward early diabetic graves. Nope, they are home sleeping peacefully. Alone.
You never see allegedly isolated people swearing at the postal clerk for running out of Madonna and Christ Child stamps, which forces them to paste their Christmas card and newsletter envelopes with secular snowmen. The so-called lonely are never caught in stores fighting over the last loaf of cocktail rye, candy thermometer, bottle of Bailey’s, or latest toy, allegedly toward generating holiday happiness.
Many cases of depression get their holiday toehold in Thanksgiving, when people (I really mean “women”) work from sundown the day before through sunrise the day of, cooking and cleaning for an ungrateful cast of relatives who are just there, anyway, because your TV is bigger.
There’s something about sitting on a mechanically compromised folding chair, straddling the leg of an overcrowded holiday table, listening to uninformed political commentary over soggy green bean casserole, that darkens one’s outlook. The black dog of depression always makes an appearance, invited or not. Bad dog!
I’m guessing your mental picture of some poor, isolated soul, plunked alone in front of the TV on a holiday is looking less bleak. Remember, his frozen pizza requires a lot less preparation and cleanup. Plus, he controls the remote.
Armchair pizza dude without family and friends to consider is also immune to the aftershock of secondary holiday depression, which hits after the credit card bills and extra holiday food pounds catch up in January.
In case my message isn’t clear: Do-gooders should think twice about interrupting the reverie of someone you’ve labeled “isolated.” The last thing they may need is someone depressed stopping by with pseudo holiday cheer and a fattening holiday meal. They’ll smell a mile away that you’re just there for a momentary reprieve from your own holiday chaos. Sparing them is the right thing to do.